Meet Stephen

Stephen is a certified personal trainer who specializes in strength training and corrective exercise. He has been trained by industry leaders and continues to educate himself on the newest studies and factual findings.

Stephen takes a twofold approach to training clients. First, Stephen believes in correcting and restoring proper movement in his clients to prevent injury and eliminate pain. Second, Stephen trains his clients in compound exercises that yield superior results for building strength, improving conditioning, and losing body fat. This two pronged approach creates a strong, energetic, nimble, and pain free body that makes everyday life more enjoyable

Click here to learn more about the process...